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REALITY CHECK

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How to use this journal

REALITY CHECK is not an ordinary day planner and not a rigid set of rules. It is your personal companion for getting to know yourself better, living more consciously and capturing your development.

At the beginning you can take a personal stock of where you stand. You note where you are right now, which strengths set you apart and what you want to change in your life.

Building on that, you formulate your goals and wishes – not perfectly, but honestly and realistically.

Your daily Reality Check accompanies you through everyday life. In the morning you set your focus, choose your goals and plan your tasks. In the evening you look back: What did you manage? What do you want to improve? Which thoughts do you want to keep?

With your calendar and the personal insights you can look back on past days at any time and see your progress.

If you want to look more deeply into your development, the additional weekly and monthly reviews and your personal life wheel help you gain new insights and keep your goals in view.

It is not about being perfect every day. It is about staying honest with yourself, recognising change and going your own way step by step.

REALITY CHECK has no fixed end. It accompanies you for as long as you want.

Your personal reality check.

Cookies & statistics

We only store what the app needs (sign-in, your entries). With your permission we also collect anonymous usage statistics to improve REALITY CHECK. Details in the privacy policy